Elisha Goldstein: 10 books
The Now Effect
How a Mindful Moment Can Change the Rest of Your Life
Language: English
Release Date: February 21, 2012
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach...
Uncovering Happiness
Overcoming Depression with Mindfulness and Self-Compassion
Language: English
Release Date: January 27, 2015
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.
Most of us believe when we’re depressed that our situation...
The Now Effect (with embedded videos)
How a Mindful Moment Can Change the Rest of Your Life
Language: English
Release Date: February 21, 2012
To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.
A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques...
Mindfulness Meditations for the Frantic Parent
The Now Effect
Language: English
Release Date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.
You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that...
Mindfulness Meditations for the Troubled Sleeper
The Now Effect
Language: English
Release Date: July 31, 2012
A short eBook designed to quiet your mind and settle your body.
You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind...
MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Language: English
Release Date: June 1, 2015
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause...
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: March 1, 2010
Language: English
Release Date: March 1, 2010
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental...
Mindfulness Meditations for the Anxious Traveler
Quick Exercises to Calm Your Mind
Language: English
Release Date: December 27, 2011
A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response...
Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Quick Exercises to Calm Your Mind
Language: English
Release Date: December 27, 2011
A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response...
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: September 1, 2019
Language: English
Release Date: September 1, 2019
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense,...