Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times

Nonfiction, Health & Well Being, Self Help, Meditations, Psychology, Mental Health, Health
Cover of the book Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times by Richard Gilpin, The Ivy Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Gilpin ISBN: 9781782404132
Publisher: The Ivy Press Publication: May 5, 2016
Imprint: Ivy Press Language: English
Author: Richard Gilpin
ISBN: 9781782404132
Publisher: The Ivy Press
Publication: May 5, 2016
Imprint: Ivy Press
Language: English

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

More books from The Ivy Press

Cover of the book Darkside Zodiac: Capricorn by Richard Gilpin
Cover of the book Darkside Zodiac: Pisces by Richard Gilpin
Cover of the book Darkside Zodiac: Aries by Richard Gilpin
Cover of the book Beautiful Dogs: Portraits of Classic Breeds Preened to Perfection by Richard Gilpin
Cover of the book The Art of Mindful Gardening: Sowing the seeds of Meditation by Richard Gilpin
Cover of the book Treat Petite: 40 Mini Bakes and Bites, Sweet and Savoury by Richard Gilpin
Cover of the book Titanic Love Stories: The true stories of 13 honeymoon couples who sailed on the Titanic by Richard Gilpin
Cover of the book 30-Second Ancient Rome: The 50 Most Important Achievments of a Timeless Civilisation, Each Explained in Half a Minute by Richard Gilpin
Cover of the book 30-Second Meteorology: The 50 most significant events and phenomena, each explained in half a minute by Richard Gilpin
Cover of the book 30-Second Wine: The 50 essential elements, each explained in half a minute by Richard Gilpin
Cover of the book The Book of Eggs: A Guide to the Eggs of Six Hundred of the World's Bird Species by Richard Gilpin
Cover of the book 30-Second Bible: The 50 most meaningful moments in the Bible, each explained in half a minute by Richard Gilpin
Cover of the book Darkside Zodiac: Gemini by Richard Gilpin
Cover of the book Darkside Zodiac: Sagittarius by Richard Gilpin
Cover of the book 30-Second Opera: The 50 crucial concepts, roles and performers, each explained in half a minute by Richard Gilpin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy