Mindfulness for Students

Nonfiction, Reference & Language, Education & Teaching, Study Skills
Cover of the book Mindfulness for Students by Stella Cottrell, Macmillan Education UK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stella Cottrell ISBN: 9781352002362
Publisher: Macmillan Education UK Publication: May 18, 2018
Imprint: Red Globe Press Language: English
Author: Stella Cottrell
ISBN: 9781352002362
Publisher: Macmillan Education UK
Publication: May 18, 2018
Imprint: Red Globe Press
Language: English

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

More books from Macmillan Education UK

Cover of the book Counselling Skills in Everyday Life by Stella Cottrell
Cover of the book Postmodern Narrative Theory by Stella Cottrell
Cover of the book Writing an Applied Linguistics Thesis or Dissertation by Stella Cottrell
Cover of the book A Critical Approach to Human Growth and Development by Stella Cottrell
Cover of the book Core Statutes on Family Law 2017-18 by Stella Cottrell
Cover of the book Emotions in Midwifery and Reproduction by Stella Cottrell
Cover of the book Salman Rushdie by Stella Cottrell
Cover of the book Children in Trouble by Stella Cottrell
Cover of the book Wordsworth and Coleridge: The Lyrical Ballads by Stella Cottrell
Cover of the book Louis Althusser by Stella Cottrell
Cover of the book Media and Communication Research Methods by Stella Cottrell
Cover of the book Student Brain Food by Stella Cottrell
Cover of the book Gabriel García Márquez by Stella Cottrell
Cover of the book How to Manage your Arts, Humanities and Social Science Degree by Stella Cottrell
Cover of the book University Life by Stella Cottrell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy