Managing Stress

Nonfiction, Reference & Language, Education & Teaching, Study Skills
Cover of the book Managing Stress by Kate Joseph, Chris Irons, Macmillan Education UK
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Author: Kate Joseph, Chris Irons ISBN: 9781352001785
Publisher: Macmillan Education UK Publication: January 25, 2018
Imprint: Red Globe Press Language: English
Author: Kate Joseph, Chris Irons
ISBN: 9781352001785
Publisher: Macmillan Education UK
Publication: January 25, 2018
Imprint: Red Globe Press
Language: English

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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