Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology, Mental Illness, Pathological Psychology
Cover of the book Mindfulness for Borderline Personality Disorder by Gillian Galen, PsyD, Blaise Aguirre, MD, New Harbinger Publications
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Author: Gillian Galen, PsyD, Blaise Aguirre, MD ISBN: 9781608825677
Publisher: New Harbinger Publications Publication: May 1, 2013
Imprint: New Harbinger Publications Language: English
Author: Gillian Galen, PsyD, Blaise Aguirre, MD
ISBN: 9781608825677
Publisher: New Harbinger Publications
Publication: May 1, 2013
Imprint: New Harbinger Publications
Language: English

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

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