Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness by Katherine Brewer, Katherine Brewer
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Author: Katherine Brewer ISBN: 9781386016182
Publisher: Katherine Brewer Publication: September 17, 2018
Imprint: Language: English
Author: Katherine Brewer
ISBN: 9781386016182
Publisher: Katherine Brewer
Publication: September 17, 2018
Imprint:
Language: English

Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace.

The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

Mindfulness can improve both your mental and physical health and make you much happier and more productive.

Download your copy now.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace.

The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

Mindfulness can improve both your mental and physical health and make you much happier and more productive.

Download your copy now.

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