Mindful Emotion (enhanced)

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Mindful Emotion (enhanced) by Paramabandhu Groves, Windhorse Publications
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Author: Paramabandhu Groves ISBN: 9781909314573
Publisher: Windhorse Publications Publication: March 15, 2016
Imprint: Windhorse Publications Language: English
Author: Paramabandhu Groves
ISBN: 9781909314573
Publisher: Windhorse Publications
Publication: March 15, 2016
Imprint: Windhorse Publications
Language: English

This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

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This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.

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