Breath

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, New Age
Cover of the book Breath by Vessantara, Windhorse Publications Ltd
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Author: Vessantara ISBN: 9781907314216
Publisher: Windhorse Publications Ltd Publication: March 4, 2012
Imprint: Windhorse Publications Ltd Language: English
Author: Vessantara
ISBN: 9781907314216
Publisher: Windhorse Publications Ltd
Publication: March 4, 2012
Imprint: Windhorse Publications Ltd
Language: English

The breath: always with you, necessary to your very existence, but often unnoticed. Yet giving it attention can transform your life. Vessantara writes engagingly for both newcomers and those with some experience. He provides practical ways to integrate meditation into your life, and suggests methods for deepening calm and concentration. The Breath returns us again and again to the fundamental and precious experience of being alive.

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The breath: always with you, necessary to your very existence, but often unnoticed. Yet giving it attention can transform your life. Vessantara writes engagingly for both newcomers and those with some experience. He provides practical ways to integrate meditation into your life, and suggests methods for deepening calm and concentration. The Breath returns us again and again to the fundamental and precious experience of being alive.

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