Mind Whispering

A New Map to Freedom from Self-Defeating Emotional Habits

Nonfiction, Health & Well Being, Psychology, Pathological Psychology, Self Help, Self Improvement, Self-Esteem, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Mind Whispering by Tara Bennett-Goleman, HarperOne
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Author: Tara Bennett-Goleman ISBN: 9780062130891
Publisher: HarperOne Publication: April 23, 2013
Imprint: HarperOne Language: English
Author: Tara Bennett-Goleman
ISBN: 9780062130891
Publisher: HarperOne
Publication: April 23, 2013
Imprint: HarperOne
Language: English

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

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