Mental Strategies to Defeat Diet Hunger and Junk Food Cravings

Nonfiction, Health & Well Being, Health
Cover of the book Mental Strategies to Defeat Diet Hunger and Junk Food Cravings by Robert Dave Johnston, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Robert Dave Johnston ISBN: 9781304447357
Publisher: Lulu.com Publication: September 18, 2013
Imprint: Lulu.com Language: English
Author: Robert Dave Johnston
ISBN: 9781304447357
Publisher: Lulu.com
Publication: September 18, 2013
Imprint: Lulu.com
Language: English
* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes.

More books from Lulu.com

Cover of the book 3 Facts You Need to Know About Criminology by Robert Dave Johnston
Cover of the book Sex in Public and Risky Places Ch. 01 by Robert Dave Johnston
Cover of the book Die, Messiah by Robert Dave Johnston
Cover of the book Blogging for Big Bucks by Robert Dave Johnston
Cover of the book Home and Church Bible Study Commentaries from the Books of Galatians, Ephesians, & Philippians by Robert Dave Johnston
Cover of the book Mabus by Robert Dave Johnston
Cover of the book The Unconventional Guide to Office Furniture by Robert Dave Johnston
Cover of the book Alpha & Omega by Robert Dave Johnston
Cover of the book Development of Your Inner Voice by Robert Dave Johnston
Cover of the book Character of Christian Leadership by Robert Dave Johnston
Cover of the book Vegan Regime for Triathletes Second Edition - Enjoy Amazing Triathlon Workouts and Vegan Recipes to Nourish Your Body by Robert Dave Johnston
Cover of the book The Quintessence by Robert Dave Johnston
Cover of the book World War 2 In Review No. 58: Medium Tank M4 Sherman by Robert Dave Johnston
Cover of the book The Boy from Chopwell by Robert Dave Johnston
Cover of the book My Immortal by Robert Dave Johnston
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy