Meditation Primer

Nonfiction, Health & Well Being, Health
Cover of the book Meditation Primer by Tami Brady, Lulu.com
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Author: Tami Brady ISBN: 9781105107849
Publisher: Lulu.com Publication: October 7, 2011
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105107849
Publisher: Lulu.com
Publication: October 7, 2011
Imprint: Lulu.com
Language: English

Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

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Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

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