Meditation for Life: How mind training improves relationships, career, health and happiness

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation for Life: How mind training improves relationships, career, health and happiness by Justyn Comer, Panoma Press
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Author: Justyn Comer ISBN: 9781784523268
Publisher: Panoma Press Publication: March 20, 2018
Imprint: Panoma Press Language: English
Author: Justyn Comer
ISBN: 9781784523268
Publisher: Panoma Press
Publication: March 20, 2018
Imprint: Panoma Press
Language: English

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.

Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to explain the ‘more’.

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Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.

Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to explain the ‘more’.

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