Mass Made Simple

A Six-Week Journey Into Bulking

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Mass Made Simple by Dan John, On Target Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dan John ISBN: 9781931046053
Publisher: On Target Publications Publication: January 19, 2012
Imprint: Language: English
Author: Dan John
ISBN: 9781931046053
Publisher: On Target Publications
Publication: January 19, 2012
Imprint:
Language: English
What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide. Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide. Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.

More books from Bodybuilding & Weight Training

Cover of the book The Indian Club Exercise: With Explanatory Figures and Positions (1866) by Dan John
Cover of the book MILO: A Journal for Serious Strength Athletes, Vol. 18.1 by Dan John
Cover of the book Bodybuilding: From Heavy Duty to SuperSlow by Dan John
Cover of the book Training and Eating the Vince Gironda Way by Dan John
Cover of the book Over-Powering my Husband: 9 Dominant Women by Dan John
Cover of the book 9 Amazing Femme-Domme Ballbusters by Dan John
Cover of the book Winning Ways by Dan John
Cover of the book The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures by Dan John
Cover of the book Weightloss Mega Guide by Dan John
Cover of the book Eat.Lift.Thrive. by Dan John
Cover of the book Your First Proper Six-Day Bodybuilding Training Program by Dan John
Cover of the book NSCA's Guide to Program Design by Dan John
Cover of the book Raw Muscularity by Dan John
Cover of the book Gym-Free and Toned by Dan John
Cover of the book Powerlifting by Dan John
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy