Look Like This, at 56
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Keith Kurlander | ISBN: | 9781476487168 |
| Publisher: | Keith Kurlander | Publication: | August 29, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Keith Kurlander |
| ISBN: | 9781476487168 |
| Publisher: | Keith Kurlander |
| Publication: | August 29, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected including yoga, weight training and food balancing that will shape you into your ultimate best self.
This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected including yoga, weight training and food balancing that will shape you into your ultimate best self.
