Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan by Barbara Currie, HarperCollins Publishers
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Author: Barbara Currie ISBN: 9780007506064
Publisher: HarperCollins Publishers Publication: August 1, 2013
Imprint: Thorsons Language: English
Author: Barbara Currie
ISBN: 9780007506064
Publisher: HarperCollins Publishers
Publication: August 1, 2013
Imprint: Thorsons
Language: English

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger. Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger. The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight. Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day. Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape. Fully illustrated with colour photographs throughout.

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