Lighten Up

Kids, School Tools, Reference, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Lighten Up by Charles Platkin, Penguin Young Readers Group
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Author: Charles Platkin ISBN: 9781440678516
Publisher: Penguin Young Readers Group Publication: December 29, 2005
Imprint: Razorbill Language: English
Author: Charles Platkin
ISBN: 9781440678516
Publisher: Penguin Young Readers Group
Publication: December 29, 2005
Imprint: Razorbill
Language: English

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
 
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
 
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.

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