Charles Platkin: 8 books

Book cover of Breaking the Pattern

Breaking the Pattern

The 5 Principles You Need to Remodel Your Life

by Charles Platkin, PhD
Language: English
Release Date: February 17, 2015

From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always...
Book cover of Lighten Up
by Charles Platkin
Language: English
Release Date: December 29, 2005

Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.   Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular...
Book cover of The Traveler

The Traveler

A Screenplay

by Charles Platkin PhD
Language: English
Release Date: September 27, 2012

CNN travel reporter Seth Thomas is renowned for his rich and detailed articles and guidebooks. But he has an embarrassing secret that could ruin his career. He's never traveled a day in his life. That is, until circumstances lead him to become entangled with the mysterious and sexy Jerico, and he is...
Book cover of The Wedding

The Wedding

A Screenplay

by Charles Platkin PhD
Language: English
Release Date: September 26, 2012

Twentysomething New Yorkers and lifelong friends Halley and Tim have spent their entire lives living at home and avoiding responsibility at all costs. When their parents finally have had enough and turn them loose on the world to fend for themselves, the two suddenly find themselves being forced to deal...
Book cover of The Automatic Diet

The Automatic Diet

The Proven 10-Step Process for Breaking Your Fat Pattern

by Charles Platkin PhD
Language: English
Release Date: April 29, 2010

In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common “secret” to consistently maintain their weight. The secret is that they...
Book cover of Diet Detective's Diet Starter Kit

Diet Detective's Diet Starter Kit

The Ten Things You Must Know Before You Start Any Diet

by Charles Platkin PhD
Language: English
Release Date: April 28, 2011

This is a MUST read before you start any diet."Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth.It's...
Book cover of The Diet Detective's Calorie Bargain Bible

The Diet Detective's Calorie Bargain Bible

More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More

by Charles Stuart Platkin
Language: English
Release Date: November 13, 2007

THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin...
Book cover of The Diet Detective's Count Down

The Diet Detective's Count Down

7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance

by Charles Stuart Platkin
Language: English
Release Date: January 2, 2007

THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether...
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