Light Meals: 22 Dairy and Meat Free Recipes with Gluten, Soy, Egg and Nut Free Options
The Little Book of Allergy-Friendly Recipes
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Allergies, Food & Drink, Vegetarian, Healthy Cooking
| Author: | Lisa White, Glenys Falloon, Hayley Richards, Anne Clark | ISBN: | 9781386189817 |
| Publisher: | Complementary Kitchen Pty. Ltd. | Publication: | November 10, 2017 |
| Imprint: | Language: | English |
| Author: | Lisa White, Glenys Falloon, Hayley Richards, Anne Clark |
| ISBN: | 9781386189817 |
| Publisher: | Complementary Kitchen Pty. Ltd. |
| Publication: | November 10, 2017 |
| Imprint: | |
| Language: | English |
The cast of the food allergy-friendly online cooking show Alternative Chef Kitchen have brought their collective cooking knowledge together to create an assortment of free-from light meal recipes great for lunches and warm summer evenings.
This book is packed with practical healthy and tasty recipes including:
- Salad Recipes including a 4-bean mix, tabouli, creamy potato salad, creamy coleslaw, and kohlrabi coleslaw
- Pizza alternatives such as Hidden Veggie Pizza Sauce, raw vegan pizza bases, and tasty potato pizza
- Hand roll recipes for nori rolls and cold rolls with a twist
- A white rice alternative other than cauliflower
- Fish-free "fish" fingers
- Chicken-free nuggets
- Garlic schnitzel without meat
- Meatless burger patties, meatless sausage, and meatless taco mince
- Quiche alternatives including an egg and a vegan-friendly version made with all- purpose gluten, dairy, and soy-free pastry
- ***Homemade baked bean***s
- And much more!
Also included are mix-and-match meal ideas and a detailed list of Extra Resources including video demonstrations to help support some of the recipes.
Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients and where to find them, especially helpful to beginner free-from cooks, and down-to-earth explanations for the basic techniques. This book will help you create meals you can enjoy with the foods you can eat.
The cast of the food allergy-friendly online cooking show Alternative Chef Kitchen have brought their collective cooking knowledge together to create an assortment of free-from light meal recipes great for lunches and warm summer evenings.
This book is packed with practical healthy and tasty recipes including:
- Salad Recipes including a 4-bean mix, tabouli, creamy potato salad, creamy coleslaw, and kohlrabi coleslaw
- Pizza alternatives such as Hidden Veggie Pizza Sauce, raw vegan pizza bases, and tasty potato pizza
- Hand roll recipes for nori rolls and cold rolls with a twist
- A white rice alternative other than cauliflower
- Fish-free "fish" fingers
- Chicken-free nuggets
- Garlic schnitzel without meat
- Meatless burger patties, meatless sausage, and meatless taco mince
- Quiche alternatives including an egg and a vegan-friendly version made with all- purpose gluten, dairy, and soy-free pastry
- ***Homemade baked bean***s
- And much more!
Also included are mix-and-match meal ideas and a detailed list of Extra Resources including video demonstrations to help support some of the recipes.
Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients and where to find them, especially helpful to beginner free-from cooks, and down-to-earth explanations for the basic techniques. This book will help you create meals you can enjoy with the foods you can eat.
