Jiangan - The Chinese Health Wand

Nonfiction, Religion & Spirituality, Philosophy, Mind & Body, Sports, Health & Well Being, Health
Cover of the book Jiangan - The Chinese Health Wand by Michael Davies, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Davies ISBN: 9780857010506
Publisher: Jessica Kingsley Publishers Publication: August 15, 2011
Imprint: Singing Dragon Language: English
Author: Michael Davies
ISBN: 9780857010506
Publisher: Jessica Kingsley Publishers
Publication: August 15, 2011
Imprint: Singing Dragon
Language: English

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

More books from Jessica Kingsley Publishers

Cover of the book Gender Issues in Art Therapy by Michael Davies
Cover of the book Supporting Disabled People with their Sexual Lives by Michael Davies
Cover of the book An Aspie’s Guide to Living with Meltdowns by Michael Davies
Cover of the book Contemplative Therapy for Clients on the Autism Spectrum by Michael Davies
Cover of the book Responding to Domestic Violence by Michael Davies
Cover of the book Constipation, Withholding and Your Child by Michael Davies
Cover of the book The Parents’ Practical Guide to Resilience for Preteens and Teenagers on the Autism Spectrum by Michael Davies
Cover of the book Helping Children with Autism Spectrum Conditions through Everyday Transitions by Michael Davies
Cover of the book Understanding Dyspraxia by Michael Davies
Cover of the book Authentic Movement by Michael Davies
Cover of the book Rebuilding Lives after Domestic Violence by Michael Davies
Cover of the book Promoting the Emotional Well Being of Children and Adolescents and Preventing Their Mental Ill Health by Michael Davies
Cover of the book Group Filial Therapy by Michael Davies
Cover of the book Is Daddy Coming Back in a Minute? by Michael Davies
Cover of the book Principles of Chinese Herbal Medicine by Michael Davies
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy