IronFit's Marathons after 40

Smarter Training for the Ageless Athlete

Nonfiction, Sports, Triathlon, Individual Sports, Training
Cover of the book IronFit's Marathons after 40 by Don Fink, Melanie Fink, Lyons Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Don Fink, Melanie Fink ISBN: 9781493026883
Publisher: Lyons Press Publication: March 1, 2017
Imprint: Lyons Press Language: English
Author: Don Fink, Melanie Fink
ISBN: 9781493026883
Publisher: Lyons Press
Publication: March 1, 2017
Imprint: Lyons Press
Language: English

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The only marathon training guide athletes forty and older will ever need

Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

More books from Lyons Press

Cover of the book Home Port Cookbook by Don Fink, Melanie Fink
Cover of the book Chef Daniel Bruce Simply New England by Don Fink, Melanie Fink
Cover of the book 30 Days a Black Man by Don Fink, Melanie Fink
Cover of the book Past to Present by Don Fink, Melanie Fink
Cover of the book Bike Path Rapist by Don Fink, Melanie Fink
Cover of the book Beyond the Bear by Don Fink, Melanie Fink
Cover of the book Two Winters in a Tipi by Don Fink, Melanie Fink
Cover of the book Forbidden Creatures by Don Fink, Melanie Fink
Cover of the book Freezing People Is (Not) Easy by Don Fink, Melanie Fink
Cover of the book Buckular Dystrophy by Don Fink, Melanie Fink
Cover of the book Fragrance of Grass by Don Fink, Melanie Fink
Cover of the book Radical by Don Fink, Melanie Fink
Cover of the book Shadow of the Wolf Tree by Don Fink, Melanie Fink
Cover of the book War in the Woods by Don Fink, Melanie Fink
Cover of the book Fish On, Fish Off by Don Fink, Melanie Fink
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy