Introduction to Coping with Depression
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Mood Disorders, Psychology
| Author: | Lee Brosan, Brenda Hogan | ISBN: | 9781472140227 |
| Publisher: | Little, Brown Book Group | Publication: | January 11, 2018 |
| Imprint: | Robinson | Language: | English |
| Author: | Lee Brosan, Brenda Hogan |
| ISBN: | 9781472140227 |
| Publisher: | Little, Brown Book Group |
| Publication: | January 11, 2018 |
| Imprint: | Robinson |
| Language: | English |
Overcoming app now available.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
Overcoming app now available.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
