Minding Mum – It’s Time to Take Care of You

A New Mum’s Guide to Feeling Great, Inside and Out

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Health & Well Being, Health, Women&
Cover of the book Minding Mum – It’s Time to Take Care of You by Alison Canavan, Gill Books
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Author: Alison Canavan ISBN: 9780717170227
Publisher: Gill Books Publication: February 26, 2016
Imprint: Gill Books Language: English
Author: Alison Canavan
ISBN: 9780717170227
Publisher: Gill Books
Publication: February 26, 2016
Imprint: Gill Books
Language: English

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.

Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.

You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.

If you’re not taking care of yourself you’re not going to be much use to your child. It’s about time a book like this came along.’ Kate Thornton

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.

Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.

You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.

If you’re not taking care of yourself you’re not going to be much use to your child. It’s about time a book like this came along.’ Kate Thornton

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