iCope: Stress Management for Teens and Young Adults

iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex topics for teens such as anger management, trauma, and self-esteem. The book teaches:

The four basic skills used to manage stress;
How to gauge stress more accurately and find your effective stress zone;
Methods to relax physically and mentally;
Cognitive restructuring techniques as a psychological defense against stress;
How to use problem solving skills to deal with certain stressful situations;
10 steps to prevent the negative impact of stress on your life;
8 key recommendations for anger management;
Key strategies to improve self-esteem;
How to cope with major life events or trauma.