I Can Beat Obesity!

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book I Can Beat Obesity! by Nicola Davies, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nicola Davies ISBN: 9781784504205
Publisher: Jessica Kingsley Publishers Publication: February 21, 2017
Imprint: Jessica Kingsley Publishers Language: English
Author: Nicola Davies
ISBN: 9781784504205
Publisher: Jessica Kingsley Publishers
Publication: February 21, 2017
Imprint: Jessica Kingsley Publishers
Language: English

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

More books from Jessica Kingsley Publishers

Cover of the book Counselling Skills for Working with Gender Diversity and Identity by Nicola Davies
Cover of the book Assessment and Outcomes in the Arts Therapies by Nicola Davies
Cover of the book Excellent Dementia Care in Hospitals by Nicola Davies
Cover of the book Autism Spectrum Disorder in Mid and Later Life by Nicola Davies
Cover of the book The Common-Sense Guide to Improving the Safeguarding of Children by Nicola Davies
Cover of the book Tics and Tourette Syndrome by Nicola Davies
Cover of the book Telling Tales About Dementia by Nicola Davies
Cover of the book Asperger Syndrome in the Inclusive Classroom by Nicola Davies
Cover of the book A Special Book About Me by Nicola Davies
Cover of the book Divorce and the Special Needs Child by Nicola Davies
Cover of the book Being Me (and Loving It) by Nicola Davies
Cover of the book Can I tell you about Selective Mutism? by Nicola Davies
Cover of the book Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More! by Nicola Davies
Cover of the book Helping Students Take Control of Everyday Executive Functions by Nicola Davies
Cover of the book Striker, Slow Down! by Nicola Davies
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy