Bodyfulness

Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Religion & Spirituality, New Age, Meditation, Self Help, Self Improvement
Cover of the book Bodyfulness by Christine Caldwell, Shambhala
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Author: Christine Caldwell ISBN: 9780834841697
Publisher: Shambhala Publication: November 13, 2018
Imprint: Shambhala Language: English
Author: Christine Caldwell
ISBN: 9780834841697
Publisher: Shambhala
Publication: November 13, 2018
Imprint: Shambhala
Language: English

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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