How to Deal with Stress

Business & Finance, Career Planning & Job Hunting, Careers, Business Reference, Nonfiction, Health & Well Being, Health
Cover of the book How to Deal with Stress by Stephen Palmer, Professor Sir Cary Cooper, Kogan Page
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Author: Stephen Palmer, Professor Sir Cary Cooper ISBN: 9780749467074
Publisher: Kogan Page Publication: March 3, 2013
Imprint: Kogan Page Language: English
Author: Stephen Palmer, Professor Sir Cary Cooper
ISBN: 9780749467074
Publisher: Kogan Page
Publication: March 3, 2013
Imprint: Kogan Page
Language: English

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

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