How to Beat Panic Disorder One Step at a Time

Using evidence-based low-intensity CBT

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book How to Beat Panic Disorder One Step at a Time by Paul Farrand, Marie Chellingsworth, Little, Brown Book Group
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Author: Paul Farrand, Marie Chellingsworth ISBN: 9781472113436
Publisher: Little, Brown Book Group Publication: March 3, 2016
Imprint: Robinson Language: English
Author: Paul Farrand, Marie Chellingsworth
ISBN: 9781472113436
Publisher: Little, Brown Book Group
Publication: March 3, 2016
Imprint: Robinson
Language: English

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.

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