Paul Farrand: 3 books
How to Beat Panic Disorder One Step at a Time
Using evidence-based low-intensity CBT
Language: English
Release Date: March 3, 2016
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in...
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Using evidence-based low-intensity CBT
Language: English
Release Date: July 7, 2016
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder,...
How to Beat Depression One Step at a Time
Using evidence-based low-intensity CBT
Language: English
Release Date: July 30, 2015
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised...