Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

Nonfiction, Sports, Triathlon, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body by Ben Greenfield, Price World Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ben Greenfield ISBN: 9781619841369
Publisher: Price World Publishing Publication: May 11, 2012
Imprint: Language: English
Author: Ben Greenfield
ISBN: 9781619841369
Publisher: Price World Publishing
Publication: May 11, 2012
Imprint:
Language: English
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".

Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions.

Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body.

Secrets revealed inside this book include:

- The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling.
- Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals.
- A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day.
- And much, much more...

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".

Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions.

Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body.

Secrets revealed inside this book include:

- The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling.
- Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals.
- A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day.
- And much, much more...

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

More books from Price World Publishing

Cover of the book Le guide suprême de l'entrainement avec des poids pour le golf by Ben Greenfield
Cover of the book Le guide suprême de l'entrainement avec des poids pour le hockey by Ben Greenfield
Cover of the book Exercise Your Way to a Happy Hysterectomy (and Beyond) by Ben Greenfield
Cover of the book Gale Sayers and Brian Piccolo: Compassion by Ben Greenfield
Cover of the book Mind Over Mat - The Mat: Practice Going with the Flow by Ben Greenfield
Cover of the book The Best Arm Exercises You've Never Heard Of: Get Great Arms Fast by Ben Greenfield
Cover of the book The Best Calf Exercises You've Never Heard Of: Shape and Strengthen Your Calves by Ben Greenfield
Cover of the book Truth by Ben Greenfield
Cover of the book The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps by Ben Greenfield
Cover of the book Something So Perfect by Ben Greenfield
Cover of the book Gluteus to the Maximus - Base Training: Build a Bigger Butt Now! by Ben Greenfield
Cover of the book Specialization Training: Blowing Up Individual Body Parts by Ben Greenfield
Cover of the book Tori and the New Girl by Ben Greenfield
Cover of the book The Truth about Economics by Ben Greenfield
Cover of the book How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island by Ben Greenfield
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy