Healthy Weight Loss: Lose Weight and Keep It Off for Good

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Healthy Weight Loss: Lose Weight and Keep It Off for Good by Annie Laurie, SPARCK Publishing LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Annie Laurie ISBN: 9781930905085
Publisher: SPARCK Publishing LLC Publication: February 9, 2012
Imprint: Smashwords Edition Language: English
Author: Annie Laurie
ISBN: 9781930905085
Publisher: SPARCK Publishing LLC
Publication: February 9, 2012
Imprint: Smashwords Edition
Language: English

The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

not

Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

Table of Contents

Introduction
Weight Loss or Fat Loss
Speeding Up Your Metabolism
Drink More Water
Build Lean Muscle
Walking
Eat Breakfast
Metabolism-Raising Foods
Eat Fewer Sugary Foods
Incidental Exercise
Eating Right While On a Diet
Healthy Snacks
Low Calorie Drinks
Implementing Weight Loss Goals into Your Lifestyle
Little Things
Healthy Choices
Accountability

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

not

Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

Table of Contents

Introduction
Weight Loss or Fat Loss
Speeding Up Your Metabolism
Drink More Water
Build Lean Muscle
Walking
Eat Breakfast
Metabolism-Raising Foods
Eat Fewer Sugary Foods
Incidental Exercise
Eating Right While On a Diet
Healthy Snacks
Low Calorie Drinks
Implementing Weight Loss Goals into Your Lifestyle
Little Things
Healthy Choices
Accountability

More books from Diets

Cover of the book Rich Food Poor Food by Annie Laurie
Cover of the book Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan by Annie Laurie
Cover of the book The Everything Guide to Being Vegetarian by Annie Laurie
Cover of the book 15 Minute Dash Diet Recipes by Annie Laurie
Cover of the book Fabulous Jelly: Use Your Brain to Lose Weight by Annie Laurie
Cover of the book A Third Different Look at Weight Loss by Annie Laurie
Cover of the book Ketogenic Diet Meal Plan: Full Day of Eating For Beginners by Annie Laurie
Cover of the book The Weigh Down Diet by Annie Laurie
Cover of the book Weight Loss Made In Heaven How To Lose Weight Fast In 3 Weeks by Annie Laurie
Cover of the book The 17 Day Meal Plan by Annie Laurie
Cover of the book My Big Fat Greek Diet by Annie Laurie
Cover of the book NeuroSlimming by Annie Laurie
Cover of the book 36 Potent Foods to Lose Weight & Live Healthy by Annie Laurie
Cover of the book Living Young with 4 Hour Diet by Annie Laurie
Cover of the book Low Carb Meal Ideas: Low Carb with Gluten Free and Mediterranean Diet by Annie Laurie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy