Heal Your Mind Heal Your Life

A Sekf0Help Book For Depression and Anxiety

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Depression
Cover of the book Heal Your Mind Heal Your Life by Corinne Coe, Greenhill Publishing Co
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Author: Corinne Coe ISBN: 9780994646101
Publisher: Greenhill Publishing Co Publication: June 18, 2017
Imprint: Language: English
Author: Corinne Coe
ISBN: 9780994646101
Publisher: Greenhill Publishing Co
Publication: June 18, 2017
Imprint:
Language: English

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.  Readers learn how to identify their symptoms, how to let go of unhealthy coping mechanisms, and learn the most effective cognitive-behavioural therapy based strategies they can use to overcome both Depression and Anxiety.  Coe Coe, Author and Private Practicisng Psychologist with almost 20 years experience has included the succcessful CBT based program that she has used to successfully treat people suffering from Depression and Anxiety in this self-help book for both therapists to use in treatment, and for readers to use in the comfort of their own home.

 

 

 

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.  Readers learn how to identify their symptoms, how to let go of unhealthy coping mechanisms, and learn the most effective cognitive-behavioural therapy based strategies they can use to overcome both Depression and Anxiety.  Coe Coe, Author and Private Practicisng Psychologist with almost 20 years experience has included the succcessful CBT based program that she has used to successfully treat people suffering from Depression and Anxiety in this self-help book for both therapists to use in treatment, and for readers to use in the comfort of their own home.

 

 

 

 

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