Depression

A practical guide

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases, Psychology
Cover of the book Depression by Harry Barry, Orion Publishing Group
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Author: Harry Barry ISBN: 9781409174509
Publisher: Orion Publishing Group Publication: September 7, 2017
Imprint: Spring Language: English
Author: Harry Barry
ISBN: 9781409174509
Publisher: Orion Publishing Group
Publication: September 7, 2017
Imprint: Spring
Language: English

A practical, four step programme to help you understand and cope with depression.

As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.

Previously published as Flagging Depression, this edition has been fully revised and updated.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A practical, four step programme to help you understand and cope with depression.

As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.

Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.

Previously published as Flagging Depression, this edition has been fully revised and updated.

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