Heal Your Heart

The Positive Emotions Prescription to Prevent and Reverse Heart Disease

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Religion & Spirituality, New Age, Mental & Spiritual Healing, Nutrition & Diet, Nutrition
Cover of the book Heal Your Heart by Michael Miller, Potter/Ten Speed/Harmony/Rodale
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Author: Michael Miller ISBN: 9781623363635
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 25, 2014
Imprint: Rodale Books Language: English
Author: Michael Miller
ISBN: 9781623363635
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 25, 2014
Imprint: Rodale Books
Language: English

Keep a healthy heart for life!

Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.

In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.

Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Keep a healthy heart for life!

Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.

In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.

Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

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