Eat Your Way to Happiness

10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Eat Your Way to Happiness by Elizabeth Somer, Harlequin
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Author: Elizabeth Somer ISBN: 9781459225787
Publisher: Harlequin Publication: April 1, 2012
Imprint: Harlequin Nonfiction Language: English
Author: Elizabeth Somer
ISBN: 9781459225787
Publisher: Harlequin
Publication: April 1, 2012
Imprint: Harlequin Nonfiction
Language: English

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.

Discover:

– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic-and more likely to stick to your diet.

– The amazing studies showing that chocolate and wine can help you live longer-and more happily.

– And much more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.

In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.

Discover:

– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.

– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic-and more likely to stick to your diet.

– The amazing studies showing that chocolate and wine can help you live longer-and more happily.

– And much more!

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