HBR Guide to Managing Stress at Work (HBR Guide Series)

Business & Finance, Human Resources & Personnel Management, Skills, Career Planning & Job Hunting, Careers, Entrepreneurship & Small Business
Cover of the book HBR Guide to Managing Stress at Work (HBR Guide Series) by Harvard Business Review, Harvard Business Review Press
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Author: Harvard Business Review ISBN: 9781422197509
Publisher: Harvard Business Review Press Publication: December 17, 2013
Imprint: Harvard Business Review Press Language: English
Author: Harvard Business Review
ISBN: 9781422197509
Publisher: Harvard Business Review Press
Publication: December 17, 2013
Imprint: Harvard Business Review Press
Language: English

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:

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