Happy Living (A holistic and practical guide to optimise mind and body)

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Happy Living (A holistic and practical guide to optimise mind and body) by K. Ravindran, Sterling Publishers Pvt. Ltd.
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Author: K. Ravindran ISBN: 9788120791510
Publisher: Sterling Publishers Pvt. Ltd. Publication: March 25, 2013
Imprint: Sterling Publishers Pvt. Ltd. Language: English
Author: K. Ravindran
ISBN: 9788120791510
Publisher: Sterling Publishers Pvt. Ltd.
Publication: March 25, 2013
Imprint: Sterling Publishers Pvt. Ltd.
Language: English
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living.This book presents a simple, practical and balanced approach on everyday living, on:• The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness;• The awareness of Supreme Soul and the oneness of Divinity;• Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy;• Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and;• Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living;This book is meant for people of all age groups who would like present moment living and has a global appeal. It will find readership across countries, ethnicities and cultures.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living.This book presents a simple, practical and balanced approach on everyday living, on:• The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness;• The awareness of Supreme Soul and the oneness of Divinity;• Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy;• Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and;• Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living;This book is meant for people of all age groups who would like present moment living and has a global appeal. It will find readership across countries, ethnicities and cultures.

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