Grow Younger, Live Longer

Ten Steps to Reverse Aging

Nonfiction, Health & Well Being, Health, Aging, Healthy Living, Self Help
Cover of the book Grow Younger, Live Longer by Deepak Chopra, M.D., Potter/Ten Speed/Harmony/Rodale
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Author: Deepak Chopra, M.D. ISBN: 9780307420817
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 18, 2007
Imprint: Harmony Language: English
Author: Deepak Chopra, M.D.
ISBN: 9780307420817
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 18, 2007
Imprint: Harmony
Language: English

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

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