Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss

Nonfiction, Health & Well Being, Self Help, Mental Health, Death, Grief, Bereavement, Happiness
Cover of the book Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss by Calistoga Press, Callisto Media Inc.
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Author: Calistoga Press ISBN: 9781623153564
Publisher: Callisto Media Inc. Publication: March 24, 2014
Imprint: Calistoga Press Language: English
Author: Calistoga Press
ISBN: 9781623153564
Publisher: Callisto Media Inc.
Publication: March 24, 2014
Imprint: Calistoga Press
Language: English

Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace

 

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new “normal.”

 

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

 

Grief Healing Techniques gives you practical support for working through grief, with:

 

• Useful insights on the physical effects and emotional range of grief

•  Practical approaches for rebuilding your daily routine

•  Advice on whether to pursue professional help

• Ideas for strengthening your relationships and involving others in your recovery

• Tips for dealing with birthdays, holidays, and other celebrations

• Perspectives on support groups, meditation, journaling, and religion

 

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace

 

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new “normal.”

 

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

 

Grief Healing Techniques gives you practical support for working through grief, with:

 

• Useful insights on the physical effects and emotional range of grief

•  Practical approaches for rebuilding your daily routine

•  Advice on whether to pursue professional help

• Ideas for strengthening your relationships and involving others in your recovery

• Tips for dealing with birthdays, holidays, and other celebrations

• Perspectives on support groups, meditation, journaling, and religion

 

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.

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