Gretchen Rubin’s Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Self Improvement, Success
Cover of the book Gretchen Rubin’s Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781311541024
Publisher: Ant Hive Media Publication: May 1, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781311541024
Publisher: Ant Hive Media
Publication: May 1, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Gretchen Rubin’s New York Times and Washington Post Bestseller Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading this summary will make readers eager to start work on their own habits.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 320 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Gretchen Rubin’s New York Times and Washington Post Bestseller Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading this summary will make readers eager to start work on their own habits.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 320 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book David Brooks' The Road to Character Summary by Ant Hive Media
Cover of the book Eben Alexander’s Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife | Summary by Ant Hive Media
Cover of the book Focus: The One Thing, Presence, Getting Things Done, Essentialism, Brain Fog Fix | Summary Pack by Ant Hive Media
Cover of the book Eric Ries’ The Lean Startup How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses Summary by Ant Hive Media
Cover of the book Adam M. Grant's Give and Take Why Helping Others Drives Our Success Summary by Ant Hive Media
Cover of the book Michael S. Hyatt & Daniel Harkavy’s Living Forward: A Proven Plan to Stop Drifting and Get The Life You Want Summary by Ant Hive Media
Cover of the book Siegel & Bryson's The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind | Summary by Ant Hive Media
Cover of the book Anthony Doerr's All the Light We Cannot See A Novel Summary by Ant Hive Media
Cover of the book Dan Ariely's Predictably Irrational, Revised and Expanded Edition: The Hidden Forces That Shape Our Decisions by Ant Hive Media
Cover of the book Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary by Ant Hive Media
Cover of the book Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary by Ant Hive Media
Cover of the book Jon Krakauer's Into Thin Air: A Personal Account of the Mt. Everest Disaster Summary by Ant Hive Media
Cover of the book Summary Steve Case’s The Third Wave: An Entrepreneur’s Vision of The Future | Summary by Ant Hive Media
Cover of the book Michael Bennett, MD & Sarah Bennett’s F*ck Feelings One Shrink's Practical Advice for Managing All Life's Impossible Problems | Summary by Ant Hive Media
Cover of the book Chris Anderson’s TED Talks: The Official TED Guide to Public Speaking | Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy