Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Mental Health, Happiness, Psychology
Cover of the book Getting Past Your Past by Francine Shapiro, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Francine Shapiro ISBN: 9781609613686
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 26, 2013
Imprint: Rodale Books Language: English
Author: Francine Shapiro
ISBN: 9781609613686
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 26, 2013
Imprint: Rodale Books
Language: English

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

More books from Psychology

Cover of the book Love After 50: Love Questions from DearCathy.com After Hours by Francine Shapiro
Cover of the book Focusing Emptiness by Francine Shapiro
Cover of the book Authentic Happiness by Francine Shapiro
Cover of the book Sigmund Freud (RLE: Freud) by Francine Shapiro
Cover of the book Introduction to the Practice of Psychoanalytic Psychotherapy by Francine Shapiro
Cover of the book Applying Generalizability Theory using EduG by Francine Shapiro
Cover of the book Context and Complexity by Francine Shapiro
Cover of the book Sexueller Missbrauch an Kindern: Folgen, Handlungsmöglichkeiten für Erwachsene und Hilfestellungen für Kinder, Vorschläge zur Prävention by Francine Shapiro
Cover of the book Verarbeitung der missachteten Informationen beim Neglekt Syndrom by Francine Shapiro
Cover of the book The Mystery of Individuality by Francine Shapiro
Cover of the book Logical Abilities in Children: Volume 4 by Francine Shapiro
Cover of the book Schnellhypnose. Hypnotisieren lernen leicht gemacht. by Francine Shapiro
Cover of the book Neurobiology and Treatment of Traumatic Dissociation by Francine Shapiro
Cover of the book Heilpraktiker für Psychotherapie by Francine Shapiro
Cover of the book Memory Warp by Francine Shapiro
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy