Get Stronger with Precision Point Training

Nonfiction, Health & Well Being, Health
Cover of the book Get Stronger with Precision Point Training by Mark Sherwood, Lulu Publishing Services
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Sherwood ISBN: 9781483405575
Publisher: Lulu Publishing Services Publication: January 9, 2014
Imprint: Lulu Publishing Services Language: English
Author: Mark Sherwood
ISBN: 9781483405575
Publisher: Lulu Publishing Services
Publication: January 9, 2014
Imprint: Lulu Publishing Services
Language: English

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout, and will empower a person to determine the right amount of sets, the right amount of reps, and the right training frequency for productive training. Gaining strength is not simply a matter of training harder, it’s also a matter of how to train smarter, which is revealed in Get Stronger with Precision Point Training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout, and will empower a person to determine the right amount of sets, the right amount of reps, and the right training frequency for productive training. Gaining strength is not simply a matter of training harder, it’s also a matter of how to train smarter, which is revealed in Get Stronger with Precision Point Training.

More books from Lulu Publishing Services

Cover of the book The Canadian Health Information Management Lifecycle by Mark Sherwood
Cover of the book Free from Shame by Mark Sherwood
Cover of the book Girl Force by Mark Sherwood
Cover of the book Legend of D. B. Cooper: Death By Natural Causes by Mark Sherwood
Cover of the book Confidence Conflict: The Ultimate Exercise Journal to Help You Tell Your Story by Mark Sherwood
Cover of the book Rising from the Ashes of Jehovah’s Witnesses by Mark Sherwood
Cover of the book Adventures In Shelving by Mark Sherwood
Cover of the book A Cloud's Life by Mark Sherwood
Cover of the book We Were Marines: Vietnam Then and Now by Mark Sherwood
Cover of the book Against All Gods: Verdan Chronicles: Volume 5 by Mark Sherwood
Cover of the book The Three Rs' Press by Mark Sherwood
Cover of the book Liberty Ship Trip: Steaming West to the Far East by Mark Sherwood
Cover of the book The Source by Mark Sherwood
Cover of the book Success Every Day: Dreams Come True One Day At a Time by Mark Sherwood
Cover of the book UFOs and Water: Physical Effects of UFOs On Water Through Accounts By Eyewitnesses by Mark Sherwood
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy