Mark Sherwood: 8 books

This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger.   You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and...

Improve your health and improve your quality of life. Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients.   You’ll discover: •...

Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn...

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly...

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information...

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the...

The Classic American Short Story Megapack (Volume 1) assembles 34 of the greatest stories ever written by American authors -- including Nathaniel Hawthorne, Washington Irving, James Fenimore Cooper, Ambrose Bierce, Edgar Allan Poe, Bret Harte, Sherwood Anderson, Mark Twain, O. Henry, Jack London,...

As the irreversible effects of glaucoma can lead to blindness, there is high demand for early diagnosis and an ongoing need for practitioners to adopt new and evolving medical and surgical treatment options to improve patient outcomes. Glaucoma, Second Edition is the most comprehensive resource in...