Fueling Young Athletes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Fueling Young Athletes by Heather Mangieri, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heather Mangieri ISBN: 9781492586012
Publisher: Human Kinetics, Inc. Publication: December 19, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: Heather Mangieri
ISBN: 9781492586012
Publisher: Human Kinetics, Inc.
Publication: December 19, 2016
Imprint: Human Kinetics, Inc.
Language: English

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

More books from Human Kinetics, Inc.

Cover of the book The M.A.X. Muscle Plan by Heather Mangieri
Cover of the book Complete Conditioning for Lacrosse by Heather Mangieri
Cover of the book Championship Triathlon Training by Heather Mangieri
Cover of the book Stretch to Win by Heather Mangieri
Cover of the book Coaching Youth Baseball the Ripken Way by Heather Mangieri
Cover of the book ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities by Heather Mangieri
Cover of the book Survival Guide for Coaching Youth Baseball by Heather Mangieri
Cover of the book Essentials of Sea Survival by Heather Mangieri
Cover of the book The Get-Outside Guide to Winter Activities by Heather Mangieri
Cover of the book Healthy Breaks by Heather Mangieri
Cover of the book Advances in Sport and Exercise Psychology by Heather Mangieri
Cover of the book Contemporary Sport Management by Heather Mangieri
Cover of the book Thinking Volleyball by Heather Mangieri
Cover of the book Statistics in Kinesiology by Heather Mangieri
Cover of the book The Women's Basketball Drill Book by Heather Mangieri
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy