Fueling Young Athletes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Fueling Young Athletes by Heather Mangieri, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heather Mangieri ISBN: 9781492586012
Publisher: Human Kinetics, Inc. Publication: December 19, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: Heather Mangieri
ISBN: 9781492586012
Publisher: Human Kinetics, Inc.
Publication: December 19, 2016
Imprint: Human Kinetics, Inc.
Language: English

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

More books from Human Kinetics, Inc.

Cover of the book Faster Road Racing by Heather Mangieri
Cover of the book ACSM's Worksite Health Handbook by Heather Mangieri
Cover of the book Adapted Physical Education National Standards by Heather Mangieri
Cover of the book Physical Education for Children with Moderate to Severe Disabilities by Heather Mangieri
Cover of the book Toning Your Core With Bells & Bars by Heather Mangieri
Cover of the book Recovery for Performance in Sport by Heather Mangieri
Cover of the book Assessments and Activities for Teaching Swimming by Heather Mangieri
Cover of the book Practical Guide to Exercise Physiology by Heather Mangieri
Cover of the book Complete Offensive Line by Heather Mangieri
Cover of the book Therapeutic Modalities for Musculoskeletal Injuries by Heather Mangieri
Cover of the book Doing Exercise Psychology by Heather Mangieri
Cover of the book Lifestyle Wellness Coaching by Heather Mangieri
Cover of the book Complete Cheerleading by Heather Mangieri
Cover of the book Applied Sport Management Skills by Heather Mangieri
Cover of the book Promoting Active Lifestyles in Schools by Heather Mangieri
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy