Championship Triathlon Training

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Championship Triathlon Training by George M. Dallam, Steven Jonas, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: George M. Dallam, Steven Jonas ISBN: 9781492582137
Publisher: Human Kinetics, Inc. Publication: May 8, 2008
Imprint: Human Kinetics, Inc. Language: English
Author: George M. Dallam, Steven Jonas
ISBN: 9781492582137
Publisher: Human Kinetics, Inc.
Publication: May 8, 2008
Imprint: Human Kinetics, Inc.
Language: English

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.

In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes.

By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:

-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.

-Apply metabolic training to improve endurance and race speed.

-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.

-Develop more efficient movement patterns for increased performance potential and reduced injury.

-Assess health and physical status to avoid overtraining.

Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.

In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes.

By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:

-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.

-Apply metabolic training to improve endurance and race speed.

-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.

-Develop more efficient movement patterns for increased performance potential and reduced injury.

-Assess health and physical status to avoid overtraining.

Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

More books from Human Kinetics, Inc.

Cover of the book Health for Life by George M. Dallam, Steven Jonas
Cover of the book The Swim Coaching Bible Volume II by George M. Dallam, Steven Jonas
Cover of the book Survival Guide for Coaching Youth Basketball by George M. Dallam, Steven Jonas
Cover of the book Mastering Snowboarding by George M. Dallam, Steven Jonas
Cover of the book Clinical Exercise Physiology by George M. Dallam, Steven Jonas
Cover of the book Strength Ball Exercises for the Chest by George M. Dallam, Steven Jonas
Cover of the book Best Practice for Youth Sport by George M. Dallam, Steven Jonas
Cover of the book Soccer Speed by George M. Dallam, Steven Jonas
Cover of the book Running Within by George M. Dallam, Steven Jonas
Cover of the book Positive Behavior Management in Physical Activity Settings by George M. Dallam, Steven Jonas
Cover of the book Health and Wellness for Life by George M. Dallam, Steven Jonas
Cover of the book Complete Running Back by George M. Dallam, Steven Jonas
Cover of the book Choreography by George M. Dallam, Steven Jonas
Cover of the book Mastering the Half Marathon by George M. Dallam, Steven Jonas
Cover of the book Teaching Cross-Country Skiing by George M. Dallam, Steven Jonas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy