Foods that Harm and Foods that Heal

The Best and Worst Choices to Treat your Ailments Naturally

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book Foods that Harm and Foods that Heal by Editors of Reader's Digest, Reader's Digest
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Author: Editors of Reader's Digest ISBN: 9781621450146
Publisher: Reader's Digest Publication: January 15, 2013
Imprint: Reader's Digest Language: English
Author: Editors of Reader's Digest
ISBN: 9781621450146
Publisher: Reader's Digest
Publication: January 15, 2013
Imprint: Reader's Digest
Language: English

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this completely revised, updated, and redesigned edition, you'll find:

  • More than 90 health condition entries from arthritis to insomnia to heart disease
  • Almost 150 food entries from apples to zucchini, including fast food, additives, and more
  • Simple ways to eat, cook, and store each food
  • Food-medicine interactions to be aware of
  • Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this completely revised, updated, and redesigned edition, you'll find:

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