Feeling Wisdom

Working with Emotions Using Buddhist Teachings and Western Psychology

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Religion & Spirituality, Eastern Religions, Buddhism, Self Help, Self Improvement
Cover of the book Feeling Wisdom by Rob Preece, Shambhala
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Author: Rob Preece ISBN: 9780834829930
Publisher: Shambhala Publication: January 13, 2015
Imprint: Shambhala Language: English
Author: Rob Preece
ISBN: 9780834829930
Publisher: Shambhala
Publication: January 13, 2015
Imprint: Shambhala
Language: English

The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed "skandhas" (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

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