Every Move You Make

Nonfiction, Health & Well Being, Self Help
Cover of the book Every Move You Make by Nikki Winston, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nikki Winston ISBN: 9781401930653
Publisher: Hay House Publication: October 1, 2003
Imprint: Hay House Inc. Language: English
Author: Nikki Winston
ISBN: 9781401930653
Publisher: Hay House
Publication: October 1, 2003
Imprint: Hay House Inc.
Language: English

Change the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s themind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Change the way you move . . . and you can change the way you feel, the way you act, and the way you’re perceived. That’s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We’ve long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It’s themind-to-body connection, and it’s something that’s readily accepted in today’s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You’ll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.

More books from Hay House

Cover of the book Transforming Fate Into Destiny by Nikki Winston
Cover of the book The Little Book of Big Promises by Nikki Winston
Cover of the book Messages from Margaret by Nikki Winston
Cover of the book The Abundance Code by Nikki Winston
Cover of the book Kindling the Native Spirit by Nikki Winston
Cover of the book The Last Dropout by Nikki Winston
Cover of the book Avatars of the Master by Nikki Winston
Cover of the book Animals and the Afterlife by Nikki Winston
Cover of the book The Intuitive Spark by Nikki Winston
Cover of the book Flex Ability by Nikki Winston
Cover of the book Now Is Your Chance by Nikki Winston
Cover of the book Mother Daughter Wisdom by Nikki Winston
Cover of the book Miraval's Sweet & Savory Cooking by Nikki Winston
Cover of the book Time Management For Manic Mums by Nikki Winston
Cover of the book A Spiritual Philosophy for the New World by Nikki Winston
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy