Developing Endurance

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter, Human Kinetics, Inc.
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Author: NSCA -National Strength & Conditioning Association, Ben Reuter ISBN: 9781492582304
Publisher: Human Kinetics, Inc. Publication: February 29, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: NSCA -National Strength & Conditioning Association, Ben Reuter
ISBN: 9781492582304
Publisher: Human Kinetics, Inc.
Publication: February 29, 2012
Imprint: Human Kinetics, Inc.
Language: English

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

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