Delay, Don't Deny

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Weight Loss, Diets
Cover of the book Delay, Don't Deny by Gin Stephens, Gin Stephens
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Author: Gin Stephens ISBN: 9781540153661
Publisher: Gin Stephens Publication: January 8, 2017
Imprint: Language: English
Author: Gin Stephens
ISBN: 9781540153661
Publisher: Gin Stephens
Publication: January 8, 2017
Imprint:
Language: English

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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