Cooking with Microgreens: The Grow-Your-Own Superfood

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Cooking with Microgreens: The Grow-Your-Own Superfood by Sal Gilbertie, Larry Sheehan, Countryman Press
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Author: Sal Gilbertie, Larry Sheehan ISBN: 9781581576344
Publisher: Countryman Press Publication: January 5, 2015
Imprint: Countryman Press Language: English
Author: Sal Gilbertie, Larry Sheehan
ISBN: 9781581576344
Publisher: Countryman Press
Publication: January 5, 2015
Imprint: Countryman Press
Language: English

Microgreens: The new superfood you grow in your own kitchen!

Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.

Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.

Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Microgreens: The new superfood you grow in your own kitchen!

Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.

Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens.

Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.

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